Power Guide

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Last updated 1/21/2004

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POWER GUIDE
FREE! Teen Quit Guide

Congratulations on taking this step toward quitting. This is one of the best things you can do for yourself and the people around you.

The Not On Tobacco (N-O-T) Power Guide will help you gain power over cigarettes. It will help you whether you are unsure about quitting, sure about quitting, ready to quit now, planning to quit soon, or already trying to quit.

How will the Power Guide help you?

Get rid of cigarettes -- By using the guide, you will better understand the benefits of quitting smoking; your smoking habits; how nicotine addiction impacts your body and mind; how exercise, healthy eating, and dealing with stress can help you quit; and how you can stay smoke free.
Be Strong and independent -- The Power Guide will help you learn how to be stronger and more independent. It is intended to help you deal with your feelings, manage your stress, stand up for yourself, and help others.
Be healthier in your body and mind -- By using this guide, you will learn ways to be healthier. When you are healthy, you look better and feel better. Being healthy also makes you feel more secure and self- confident about yourself.

Who wrote it?

The Power Guide was created by teens and researchers who want to give teens the tools to make their lives healthier and happier. They put their hearts and minds together to make the Power Guide a tool that can work for you!

What do you have to do?

Since the Power Guide is still under development you must agree to provide feedback while you are using the guide. Everything else is FREE! follow this link to order your Power Guide

The West Virginia Division of Tobacco Prevention wanted to create a statewide youth anti-tobacco movement that initiates concern and activism, with peer-to-peer influence ultimately reducing tobacco use among teens. Raze was borne of that desire. Raze serves as a brand and an umbrella under which N-O-T and other existing groups are linked to one purpose. Raze crews conduct commotions, much like ALA's T.A.T.U. groups conduct activities and presentations to younger kids with an anti-tobacco message. We encourage all youth interested in fighting big tobacco become involved with Raze. Raze accepts both smokers and non-smokers. To learn more, or to sign up, click on the Raze Logo above or HERE.

Visit a teen quit line page!

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